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BENEFITS OF PILATES

 

•HEIGHTENS BODY AWARENESS•

 

•CORRECTS POSTURE AND ALIGNMENT•

 

•PROMOTES RELAXATION AND RELEASE OF TENSION•

 

•DEVELOPS STRENGTH, FLEXIBILITY, COORDINATION, & AGILITY•

 

•HELPS REHABILITATE MUSCULATRE AND BONE STRUCTURE•

 

•PROVIDES A PATH TO INNER-HARMONY•

 

 

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